Pop-up meditation are occasional, additional opportunities to meditate together in a small group in addition to our scheduled meditation sessions on Tuesday mornings, Wednesday evenings and Saturday mornings. These pop-up sessions will always be advertised on Meet Up so check the calendar regularly if you are interested.
The meditation will last an hour. We start with a short inspirational reading from Jon Kabat-Zinn on meditation practice followed by 25 minutes of sitting meditation.
The second 30 minutes is an ancient form of heart-centred meditation or contemplative practice called Lectio Divina, literally meaning divine reading. The invitation of Lectio Divina is to cultivate a heart-centred intimacy with the sacred text of the Bible. We listen deeply with “the ear of our hearts” (St Benedict). No prior experience needed.
NB. Access to the church is via the side door on Eaton Road