When I first started meditation, I thought the practice was just about developing greater awareness. To be honest, at a certain point I recognised that I was developing a cool (maybe even sometimes a cold) clinical awareness to my life. I had fallen into what I later discovered was a familiar trap - treating meditation as a technique for self-improvement and relating to the practice primarily cognitively rather than wholeheartedly. Slowly, it dawned on me that how we sense ourselves and ... Read more